Isochronic tones are a fast and effective audio-based way to stimulate your brain. For instance, a Montreal study of 15 mildly anxious” volunteers found a significant reduction in their anxiety when they listened to binaural beats at least 5 times each week for a month. Conclusion: This binaural beat research proves the psychological benefits of using binaural beats.
A plethora of self help products is available now that uses brainwave entertainment technology, which are the audio waves used to stimulate brain using binaural beats, they claim that a person can achieve various mind states which even includes the deeper levels of meditation reached by Zen monks.
The most common way to use a brainwave entrainment is for a short-term benefit, to help guide your brain into a particular mental state at the time you need it. In a similar way to how you might take a sleeping pill before bed to help you get to sleep, or maybe drink some coffee or an energy drink to help wake you up and give you a boost of energy.
Having used binaurals (or their new, powerful cousin - Isochronic Tones) several times a week for 3 years, I can attest to the fact that I'm much more relaxed; more creative - referenced by the fact I've started 5 businesses & work for myself now - I sleep better; I stopped smoking; and I'm a much happier bunny than I used to be.
You listen to binaural beats using headphones. Binaural beats are actually Meditation a quite simple concept for the effectiveness and power that's held inside of them. Although any of these frequencies can occur at any electrode site of the brain, alpha waves are often recorded at posterior sites, theta waves at frontal sites, and gamma waves over sensory cortices.